So in order to do a good thing on Monday, I went to Canadian Blood Services to drop off a pint. As part of the deal there, they measure your blood pressure. Mine was high. How high? None of your business, but enough that when I mentioned it to my wife, she hauled out her own sphygmomanometer and had a look for herself.
Long story short, I be grounded. No salt, no grease, no red meat, lots of veggies, and exercise every day. Food Log. Concrete weight loss targets.
Here we go: Where my weight can now be defined as the variable "F" (for "fat") I pledge to weight F- 25 at this time next year.
I pledge to be active 6 times per week.
Dammit, this is going to suck, but I'm way too young to have high blood pressure without doing something about it fast.